Directions:
- In a deep skillet over medium heat, cook spareribs in water to cover until meat begins to fall from the bone, 1 hour. Drain.
- In a large pot over medium heat, combine tomatoes, potato, carrot, onion, salt and 5 cups water. Place the ribs in the pot, bring to a boil, then reduce heat and simmer 20 minutes, until vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.77 Kcal (2201 kJ) | ||
| Calories from fat | 352.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 758.77mg | 32% | |
| Potassium | 729.15mg | 16% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.77 Kcal (372 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 60% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 45% | |
| Sodium | 128.1mg | 32% | |
| Potassium | 123.1mg | 16% | |
| Total Carbs | 2.13g | 4% | |
| Sugars | 0.79g | 19% | |
| Dietary Fiber | 0.43g | 10% | |
| Protein | 4.57g | 54% | |
| Vitamin C | 1.7mg | 17% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.3mg | 11% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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