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Mawthook's Sweet Potato Apple Cranberry Bake Recipe

Mawthook's Sweet Potato Apple Cranberry Bake Recipe

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Mawthook's Sweet Potato Apple Cranberry Bake

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Ingredients:

Serving

2 medium sweet potatoes, peeled and cubed
2 firm baking apples, peeled cored and sliced
1/2 cup fresh cranberries
1/4 cup brown sugar
1/4 cup sugar substitute
3 tbsp olive oil
1 tbsp flour
1 tsp salt
1/2 tsp ground nutmeg

Directions:

Preheat oven to 350 degrees.
Put sweet potatoes in an ungreased baking dish.
Place apples on top and then cranberries.
Mix the flour, salt, sugar, Splenda and nutmeg and sprinkle on top.
Drizzle with olive oil.
Bake for 45-60 minutes just until sweet potatoes are fork tender but still firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.35 Kcal (889 kJ)
Calories from fat	90.48 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	6.67mg	2%
Sodium	504.45mg	21%
Potassium	170.17mg	4%
Total Carbs	28.88g	10%
Sugars	14.08g	56%
Dietary Fiber	2.31g	9%
Protein	2.09g	4%
Vitamin C	12.1mg	20%
Vitamin A	0.4mg	14%
Iron	1mg	5%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	138.54 Kcal (580 kJ)
Calories from fat	59.03 Kcal
		% Daily Value*
Total Fat	6.56g	15%
Cholesterol	4.35mg	2%
Sodium	329.12mg	21%
Potassium	111.02mg	4%
Total Carbs	18.84g	10%
Sugars	9.19g	56%
Dietary Fiber	1.51g	9%
Protein	1.37g	4%
Vitamin C	7.9mg	20%
Vitamin A	0.3mg	14%
Iron	0.6mg	5%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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