Maui Sweet Potato Bake Recipe

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Ingredients:

Serving

4 lbs cooked sweet potatoes, about 5 large ones,skinned
1 (14 oz) can coconut milk (regular or light )
1 1/2 tsp salt
1 1/2 tsp white pepper
1/2 cup crushed pineapple, well drained
1/4 cup chopped fresh coriander or 1/4 cup parsley
1 lime , peel of finely grated
1 dash hot sauce
1/4 cup shredded coconut

Directions:

Mash potatoes in a large bowl until almost smooth.
Stir in coconut milk& seasonings and mash until smooth.
Stir in next 4 ingredients, test for seasoning, turn into a greased 9 x 13 inch baking dish& spread evenly.
Sprinkle coconut over the top.
Bake in the center of a preheated 350F oven for 30- 35 minutes.
Broil until the top is golden, about 3 or 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.91 Kcal (774 kJ)
Calories from fat	13.86 Kcal
		% Daily Value*
Total Fat	1.54g	2%
Sodium	457.59mg	19%
Potassium	682.35mg	15%
Total Carbs	40.46g	13%
Sugars	9.89g	40%
Dietary Fiber	6.07g	24%
Protein	4.11g	8%
Vitamin C	10.7mg	18%
Vitamin A	1.8mg	60%
Iron	2.3mg	13%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	90.2 Kcal (378 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	2%
Sodium	223.21mg	19%
Potassium	332.86mg	15%
Total Carbs	19.74g	13%
Sugars	4.83g	40%
Dietary Fiber	2.96g	24%
Protein	2.01g	8%
Vitamin C	5.2mg	18%
Vitamin A	0.9mg	60%
Iron	1.1mg	13%
Calcium	34mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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