Maudie's Swiss Steak Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef round steak or 1 1/2 lbs chuck steaks, cut 1/2-inch thick
3 tbsp all-purpose flour
1 tsp salt
1/2 tsp ground black pepper
2 tbsp vegetable oil
1 cup finely minced carrot
1 cup finely chopped onion
1 cup water
3/4 cup finely chopped celery
1/2 cup diced fresh tomatoes
1/4 cup ketchup
1 tbsp cider vinegar
2 1/2 cups uncooked bow tie pasta, cooked

Directions:

Cut beef steak into 6 pieces; pound to 1/4-inch thickness. Combine flour, salt and pepper. Lightly coat beef with flour mixture.
Heat oil in large heavy pan over medium heat until hot. Brown beef and pour off drippings.
Add remaining ingredients, except pasta; bring to a boil. Reduce heat; cover tightly and simmer 1 1/2 hours or until beef is fork-tender. If sauce becomes too thick, stir in a little water.
Prepare pasta . Serve over cooked pasta.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.44 Kcal (1476 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	45.92mg	15%
Sodium	275.11mg	11%
Potassium	297.08mg	6%
Total Carbs	42.51g	14%
Sugars	2.56g	10%
Dietary Fiber	6.48g	26%
Protein	24.63g	49%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	203.44 Kcal (852 kJ)
Calories from fat	45.82 Kcal
		% Daily Value*
Total Fat	5.09g	14%
Cholesterol	26.51mg	15%
Sodium	158.81mg	11%
Potassium	171.49mg	6%
Total Carbs	24.54g	14%
Sugars	1.48g	10%
Dietary Fiber	3.74g	26%
Protein	14.21g	49%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	4%
Iron	2.2mg	21%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.