Matzoh Brei Recipe

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Matzoh Brei
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Ingredients
6
Count
Nutrition
37
Calories
Total time
15
Minutes
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Ingredients:

  • cooking spray
  • 1/2 tsp onion powder , to taste
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. Coat a large nonstick skillet with cooking spray.
  2. Heat the skillet over medium-high heat until very hot.
  3. Meanwhile, moisten the matzah with cold water and then crumble into a bowl.
  4. Add the egg whites and seasonings.
  5. Spoon half the mixture into the hot skillet as one large pancake and brown.
  6. Turn to brown the other side.
  7. (Re-spray oil if necessary).
  8. Repeat with remaining mixture and oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.74 Kcal (154 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 400.71mg 17%
Potassium 115.54mg 2%
Total Carbs 1.23g 0%
Sugars 0.7g 3%
Dietary Fiber 0.13g 1%
Protein 7.33g 15%
Vitamin C 0.1mg 0%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 54.43 Kcal (228 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 593.65mg 17%
Potassium 171.17mg 2%
Total Carbs 1.82g 0%
Sugars 1.04g 3%
Dietary Fiber 0.19g 1%
Protein 10.87g 15%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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