Directions:
- In a large bowl mix together the all-purpose flour, semolina, salt, pepper, cumin seeds, and vegetable shortening.
- Mix lightly to obtain a bread-crumb consistency.
- Add equal amounts of milk and warm water to make a stiff dough.
- Knead the dough well for 15-20 minutes, cover, and set aside for another 20 minutes.
- Make lemon-sized balls of the dough, and roll into 3-inch diameter circles ('puris') on a floured board, using a rolling pin.
- Prick each'puri' with a fork a few times.
- Heat oil (for frying) in a heavy frying pan and deep fry the puris, one at a time (turning every minute or so for even browning), until golden brown.
- Remove from heat and drain excess oil on tissue.
- Serve plain, or with a sweet/sour chutney.
- This can be stored in an airtight tin for upto a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.37 Kcal (1396 kJ) | ||
| Calories from fat | 159.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 1.95mg | 0% | |
| Potassium | 91.67mg | 2% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 498.81 Kcal (2088 kJ) | ||
| Calories from fat | 238.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 27% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 3% | |
| Sodium | 2.91mg | 0% | |
| Potassium | 137.17mg | 2% | |
| Total Carbs | 54.92g | 12% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.86g | 8% | |
| Protein | 8.78g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 10% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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