Directions:
- Cook lentils in a pressure cooker till tender.
- Alternately you can also cook it in a saucepan; add 1 cup water to lentils, bring to a boil, then reduce flame to low, cover, and simmer until tender (15-20 minutes).
- Cook chopped pumpkins in another saucepan with approximately 1 cup water, along with salt and turmeric, until tender (about 10-15 minutes).
- Meanwhile, in a grinder or food processor, grind grated coconut (LEAVE ASIDE 1 TEASPOON), red chili, and cumin seeds into a paste.
- When the pumpkin is cooked, add the cooked lentils and coconut paste to it and bring to a boil.
- In a small frying pan, heat oil over medium-high flame and add mustard, Urad dal and curry leaves.
- When mustard sputters, add 1 teaspoon grated coconut and fry until it turns brown (don't burn it!!!).
- Add the contents of the frying pan to the lentil-pumpkin mixture.
- Stir well.
- Serve hot with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 491.51mg | 10% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 9.09g | 36% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.79 Kcal (640 kJ) | ||
| Calories from fat | 44.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 5.13mg | 0% | |
| Potassium | 497.5mg | 10% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 9.2g | 36% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 3.2mg | 17% | |
| Calcium | 34.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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