Matki Pulav Recipe

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Matki Pulav
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Ingredients
13
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup rice
  • 1 cup wheat
  • 2 cloves
  • 1/4 tsp asafetida powder
  • 1 tsp ginger
  • 1/4 tsp turmeric
  • 1 tbsp oil
  • 1 tsp salt

Directions:

  1. Heat the oil, add the cloves and asafoetida and saute for a few seconds.
  2. Add the green chilli, ginger, capsicum and spring onions and saute for 2 to 3 minutes.
  3. Add the turmeric powder, chilli powder, coriander powder and the matki and mix well.
  4. Add 1/4 cup of water and salt and simmer over a slow flame till the matki is cooked.
  5. Add the rice and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.95 Kcal (1176 kJ)
Calories from fat 29.81 Kcal
% Daily Value*
Total Fat 3.31g 5%
Sodium 399.67mg 17%
Potassium 315.78mg 7%
Total Carbs 57.67g 19%
Sugars 3.36g 13%
Dietary Fiber 5.98g 24%
Protein 6.77g 14%
Vitamin C 24mg 40%
Iron 3.1mg 17%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 187.83 Kcal (786 kJ)
Calories from fat 19.93 Kcal
% Daily Value*
Total Fat 2.21g 5%
Sodium 267.21mg 17%
Potassium 211.12mg 7%
Total Carbs 38.55g 19%
Sugars 2.24g 13%
Dietary Fiber 3.99g 24%
Protein 4.53g 14%
Vitamin C 16mg 40%
Iron 2.1mg 17%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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