Directions:
- In a 6- to 8-quart Dutch oven combine sweet potatoes, turnips, and enough light chicken broth to cover.
- Bring to boiling; reduce heat. Simmer, covered, for 12 to 15 minutes or until tender.
- Drain well in a very large colander.
- Return vegetables to the Dutch oven and add the 3 tablespoons butter and 1 teaspoon salt.
- Mash vegetables with a potato masher until nearly smooth.
- -
- For the relish
- -
- In a skillet melt the 2 tablespoons butter.
- Add apples, dates, and brown sugar.
- Cook and stir until sugar is dissolved and apples are just tender.
- Stir in lemon juice.
- To serve, mound hot vegetables in a serving bowl and garnish center with the relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.17 Kcal (1043 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 161.15mg | 7% | |
| Potassium | 803.42mg | 17% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 21.57g | 86% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.7mg | 9% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 7% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 4% | |
| Sodium | 56.31mg | 7% | |
| Potassium | 280.75mg | 17% | |
| Total Carbs | 17.13g | 16% | |
| Sugars | 7.54g | 86% | |
| Dietary Fiber | 2.62g | 30% | |
| Protein | 1.54g | 9% | |
| Vitamin C | 9.5mg | 46% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 0.6mg | 9% | |
| Calcium | 31.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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