Ingredients:
- 8 sweet potatoes or 1 large yam, each about 10 oz
- about 3 tbsp. kosher salt , plus additional as needed
- 1 banana , with a 2-inch slit cut into the peel
- 1 cinnamon stick
Directions:
- Wash each of the potatoes well, poke holes into them with a fork, rub each with about 1 teaspoon of salt, and wrap with heavy-duty aluminum foil.
- Place directly on hot coals and cook for about 20 minutes, or cook in a 350°F barbecue (or oven) for about 50 minutes, or until tender when pierced with a paring knife. At the same time, cook the banana in the peel until blackened, about 15 minutes.
- Carefully take the potatoes out of the foil and scoop the flesh out from the skin into a large bowl. Cover with foil. Scoop the flesh out of the banana into a separate bowl.
- Increase the temperature to high.
- Place a small roasting pan or deep baking dish with high sides that can take the direct flame (a 13 x 9-inch baking dish with a 15-cup capacity is ideal) over the heat and let heat up for 5 minutes.
- Add the butter and let melt. Add the cream, cinnamon stick, brown sugar, potatoes, banana, 1 teaspoon of salt, and 1 teaspoon of pepper. Using a potato masher, mash the potatoes and banana, and stir to combine.
- Season to taste with additional salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.76 Kcal (1155 kJ) | ||
| Calories from fat | 203.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 71.63mg | 24% | |
| Sodium | 631.24mg | 26% | |
| Potassium | 211.1mg | 4% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.9 Kcal (1122 kJ) | ||
| Calories from fat | 197.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.97g | 35% | |
|---|---|---|---|
| Cholesterol | 69.59mg | 24% | |
| Sodium | 613.24mg | 26% | |
| Potassium | 205.08mg | 4% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 9.58g | 39% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.4mg | 3% | |
| Calcium | 40.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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