Directions:
- Bring medium saucepan of water to boil. Add watercress and blanch 10 seconds. Drain. Pat dry and chop watercress.
- Cook potatoes in large pot of boiling salted water until very tender, about 25 minutes. Drain. Return potatoes to pot. Stir over medium heat until any excess liquid evaporates, about 2 minutes.
- Bring milk almost to simmer in small saucepan. Add hot milk, butter, and oil to potatoes; mash until almost smooth. (Can be prepared 2 hours ahead. Let stand uncovered at room temperature. Rewarm over medium-low heat, stirring often, before continuing.) Stir in green onions and watercress. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.78 Kcal (1289 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 46.63mg | 2% | |
| Potassium | 1311.52mg | 28% | |
| Total Carbs | 49.69g | 17% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 13% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 4% | |
| Sodium | 16.89mg | 2% | |
| Potassium | 475.12mg | 28% | |
| Total Carbs | 18g | 17% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 2.85g | 16% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 0.9mg | 13% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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