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Prep Time: 15 Minutes Cook Time: 26 Minutes |
Ready In: 41 Minutes Servings: 1 |
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Mashed cauliflower is a delicious low-carb alternative to traditional mashed potatoes. Ingredients:
4 cloves garlic |
salt and pepper |
2 large heads cauliflower |
3 tablespoons olive oil |
1 cup low-fat buttermilk |
2 tablespoons chopped fresh parsley, for garnish, optional |
Directions:
1. Place garlic in a large pot of salted water and bring to a boil over high heat. Separate cauliflower into small florets and add to pot. Bring back to a boil, reduce heat to medium-high and cook until cauliflower is very tender, 10 to 12 minutes. Drain well, transfer back to pot and cook over medium-high heat, stirring constantly, until dry, about 3 minutes.
2. Combine garlic, cauliflower, olive oil and buttermilk in a large bowl. Use a potato masher to mash cauliflower until thick and pulpy. Transfer to a large saucepan and bring to a simmer over medium-high heat. Cook until warmed through, about 5 minutes. Season with salt and pepper. Sprinkle with parsley, if desired, and serve hot.
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