Mashed Candied Sweets Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

5 sweet potatoes (about 8 oz each)
peeled
3/4 cup fresh orange juice
(from 1 or 2 oranges )
1/2 cup pure maple syrup
3 tbsp unsalted butter
1 1/2 tsp ground ginger
salt , to taste
miniature marshmallows , optional
5 sweet potatoes (about 8 oz each), peeled
3/4 cup fresh orange juice ( from 1 or 2 oranges)
1/2 cup pure maple syrup
3 tbsp unsalted butter
1 1/2 tsp ground ginger
salt , to taste
miniature marshmallows , optional

Directions:

1. Cut potatoes into 1-inch pieces; cook in boiling salted water until very tender, about 15 minutes. Drain well and remove to a large bowl. While potatoes are hot, mash with the remaining ingredients (except marshmallows). 2. To serve, spoon the potatoes into an oven-to-table dish and dot with marshmallows, if desired. Reheat in a 350°F oven until warmed through, about 15 to 20 minutes.
Per serving (without marshmallows): 190 calories, 37g carbohydrates, 2g protein, 4.5g fat, 10mg cholesterol Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.22 Kcal (1110 kJ)
Calories from fat	77.71 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	22.9mg	8%
Sodium	38.09mg	2%
Potassium	319.4mg	7%
Total Carbs	45.44g	15%
Sugars	31.53g	126%
Dietary Fiber	2.04g	8%
Protein	1.89g	4%
Vitamin C	33.1mg	55%
Vitamin A	0.7mg	22%
Iron	0.6mg	3%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	165.01 Kcal (691 kJ)
Calories from fat	48.35 Kcal
		% Daily Value*
Total Fat	5.37g	13%
Cholesterol	14.25mg	8%
Sodium	23.7mg	2%
Potassium	198.72mg	7%
Total Carbs	28.27g	15%
Sugars	19.62g	126%
Dietary Fiber	1.27g	8%
Protein	1.17g	4%
Vitamin C	20.6mg	55%
Vitamin A	0.4mg	22%
Iron	0.4mg	3%
Calcium	32mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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