Amount Per 1 Serving | |||
Calories | 564.3 Kcal (2363 kJ) | ||
Calories from fat | 69.63 Kcal | ||
% Daily Value* | |||
Total Fat | 7.74g | 12% | |
---|---|---|---|
Cholesterol | 181.4mg | 60% | |
Sodium | 29.19mg | 1% | |
Potassium | 456.46mg | 10% | |
Total Carbs | 47.75g | 16% | |
Sugars | 2.7g | 11% | |
Dietary Fiber | 10.18g | 41% | |
Protein | 63.96g | 128% | |
Vitamin C | 19.8mg | 33% | |
Iron | 13.3mg | 74% | |
Calcium | 250.9mg | 25% |
Amount Per 100 g | |||
Calories | 70.62 Kcal (296 kJ) | ||
Calories from fat | 8.71 Kcal | ||
% Daily Value* | |||
Total Fat | 0.97g | 12% | |
---|---|---|---|
Cholesterol | 22.7mg | 60% | |
Sodium | 3.65mg | 1% | |
Potassium | 57.12mg | 10% | |
Total Carbs | 5.98g | 16% | |
Sugars | 0.34g | 11% | |
Dietary Fiber | 1.27g | 41% | |
Protein | 8g | 128% | |
Vitamin C | 2.5mg | 33% | |
Iron | 1.7mg | 74% | |
Calcium | 31.4mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.