Maryland Crab Dip Recipe

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Ingredients

Count

Nutrition

1030

Calories

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Ingredients:

Serving

4 oz cream cheese softened
1/4 cup sour cream
1 tsp worchestershire sauce
1/2 tsp dry mustard
1/8 tsp seafood seasoning
1/8 tsp garlic powder
few dash(es) hot pepper sauce
3 whole green onions chopped, divided
1 can crabmeat (6 1/2 oz.) drained, flaked
3/4 cup shredded triple cheddar cheese

Directions:

BEAT first 7 ingredients in medium bowl with mixer until creamy.
RESERVE 1 tsp. onions. Add remaining onions, crabmeat, and 1/2 cup shredded cheese to cream cheese mixture; mix well. Spoon into microwavable bowl.
MICROWAVE on high 3 min. or until heated through, stirring after 1 1/2 min. Top with remaining shredded cheese and reserved onion.
Serve with Ritz crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1030.22 Kcal (4313 kJ)
Calories from fat	698.13 Kcal
		% Daily Value*
Total Fat	77.57g	119%
Cholesterol	220mg	73%
Sodium	1018.11mg	42%
Potassium	345.52mg	7%
Total Carbs	16.07g	5%
Sugars	6.24g	25%
Dietary Fiber	0.83g	3%
Protein	64.53g	129%
Vitamin C	5.4mg	9%
Iron	0.4mg	2%
Calcium	812.9mg	81%

Amount Per 100 g
Calories	212.76 Kcal (891 kJ)
Calories from fat	144.18 Kcal
		% Daily Value*
Total Fat	16.02g	119%
Cholesterol	45.44mg	73%
Sodium	210.26mg	42%
Potassium	71.36mg	7%
Total Carbs	3.32g	5%
Sugars	1.29g	25%
Dietary Fiber	0.17g	3%
Protein	13.33g	129%
Vitamin C	1.1mg	9%
Iron	0.1mg	2%
Calcium	167.9mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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