Mary Lohr's Pumpkin Pie Recipe

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Mary Lohr's Pumpkin Pie
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Ingredients:

Directions:

  1. Thoroughly mix egg yolks, pumpkin, flour, cinnamon, vanilla and sugars.
  2. Mix in evaporated milk.
  3. Heat mixture in a pan until slightly warm.
  4. Beat egg whites until foamy.
  5. Fold beaten egg whites into warm pumpkin mixture.
  6. Pour into pie shell.
  7. Bake at 450 degrees for 15 minutes.
  8. Lower oven temperature to 375 degrees and bake until the top is browned and an inserted knife comes out clean (about 30 minutes).
  9. Cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.65 Kcal (1577 kJ)
Calories from fat 121.73 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 55.93mg 19%
Sodium 250.74mg 10%
Potassium 102.98mg 2%
Total Carbs 60.53g 20%
Sugars 37.42g 150%
Dietary Fiber 1.04g 4%
Protein 5g 10%
Vitamin C 0.2mg 0%
Iron 1.5mg 8%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 350.79 Kcal (1469 kJ)
Calories from fat 113.37 Kcal
% Daily Value*
Total Fat 12.6g 21%
Cholesterol 52.09mg 19%
Sodium 233.52mg 10%
Potassium 95.91mg 2%
Total Carbs 56.37g 20%
Sugars 34.86g 150%
Dietary Fiber 0.97g 4%
Protein 4.65g 10%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 55.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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