Directions:
- Season both sides with salt and fresh ground pepper.
- Flour the meat thoroughly using a mallet to pound the flour into the meat.
- Brown the meat in a frying pan. Put the meat in a cooking bag.
- Add water along the side of the beef (around 2 cups depending on the size of the beef).
- Add 2 tablespoons flour to the water.
- Add1/2 bag of dry onion soup mix (any brand will do) to the top of the meat.
- Add the chopped onion.
- Cook in oven for 2-21/2 hours at 350°F.
- Open bag, add carrots and potatoes, then the rest of the dried onion soup mix.
- Close bag and cook for 1-11/2 hours or until done.
- Drain some of the liquid into a small pot, and then thicken the liquid with a mixture of corn starch and water.
- Open the bag and cut the meat into serving portions.
- Serve the meat, carrots and potatoes on a plate and top with the meat gravy.
- You can also use this same recipe to cook Short Ribs of Beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.45 Kcal (3318 kJ) | ||
| Calories from fat | 505.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.21g | 86% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 690.68mg | 29% | |
| Potassium | 1076.05mg | 23% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 46.87g | 94% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 5.5mg | 31% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.42 Kcal (843 kJ) | ||
| Calories from fat | 128.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 86% | |
|---|---|---|---|
| Cholesterol | 48.42mg | 64% | |
| Sodium | 175.56mg | 29% | |
| Potassium | 273.51mg | 23% | |
| Total Carbs | 5.09g | 7% | |
| Sugars | 1.48g | 23% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 11.91g | 94% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.4mg | 31% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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