Directions:
- Cook macaroni until al dente, about 6 minutes, and drain.
- In a large saucepan, heat oil and add the onion, bell pepper, celery, and garlic and cook for about 7 minutes, stirring occasionally.
- Stir in all the remaining ingredients and bring to a simmer.
- Reduce heat to medium-low and cook for 15 minutes.
- Add the macaroni and cook for 5 minutes over low heat.
- Remove from heat and let stand 5-10 minutes before serving.
- Serve with warm cornbread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.1 Kcal (469 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 236.75mg | 10% | |
| Potassium | 212.38mg | 5% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.6mg | 53% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.65 Kcal (463 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 233.69mg | 10% | |
| Potassium | 209.64mg | 5% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 22.9mg | 39% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.5mg | 53% | |
| Calcium | 35.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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