Marvellous Mango Salsa Recipe

Posted by
Rate It!
Marvellous Mango Salsa
Add your photo!
Ingredients
8
Count
Nutrition
298
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Peel and dice mangoes to about 1/4 inch (1cm) dice. Set aside.
  2. Peel tomatoes and remove seeds, then chop rough. Set aside.
  3. Mince together shallots, ginger, habanero (s), including seeds. Set aside.
  4. In large frypan, heat half the oil on medium heat.
  5. Gently saute shallots, ginger, pepper mixture.
  6. When shallots are golden brown add remaining oil and mangoes.
  7. Saute until warmed through.
  8. Blend in tomatoes, olives, cilantro and simmer until mangoes soft.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.82 Kcal (1247 kJ)
Calories from fat 128.18 Kcal
% Daily Value*
Total Fat 14.24g 22%
Sodium 78.13mg 3%
Potassium 710.46mg 15%
Total Carbs 41.89g 14%
Sugars 32.02g 128%
Dietary Fiber 6.6g 26%
Protein 4.83g 10%
Vitamin C 76mg 127%
Iron 0.8mg 5%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 90.06 Kcal (377 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 22%
Sodium 23.63mg 3%
Potassium 214.85mg 15%
Total Carbs 12.67g 14%
Sugars 9.68g 128%
Dietary Fiber 2g 26%
Protein 1.46g 10%
Vitamin C 23mg 127%
Iron 0.3mg 5%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top