Martha's Rutabaga Shepherd's Pie Recipe

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Martha's Rutabaga Shepherd's Pie
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Ingredients
17
Count
Nutrition
428
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Tie celery, rosemary sprig, thyme, bay leaves, and garlic in a small piece of cheesecloth to make a bouquet garni; set aside.
  2. Heat a wide, heavy-bottomed pan over medium heat until hot.
  3. Melt butter, and brown meat in two batches, taking care not to crowd the pieces or they will steam and not brown; transfer meat to a bowl using a slotted spoon and set aside.
  4. Add onions; cook until slightly softened, about 8 minutes.
  5. Return meat to pan and sprinkle flour over the meat and onions, cook about 1 minute, stirring often.
  6. Add wine, and bring to a boil, scraping the bottom of the pan to loosen the brown bits.
  7. Add the stock and bouquet garni, bring to a boil, cover, and cook on low heat until meat is tender, about 1 1/2 hours.
  8. Remove the lid after 1 hour; add carrots, and cook, uncovered, for the last 30 minutes.
  9. Season with salt and pepper.
  10. Place rutabagas and potatoes in separate saucepans; cover with cold, salted water.
  11. Bring to a boil and simmer until tender, 30 to 40 minutes for the rutabagas and 25 minutes for the potatoes.
  12. Drain; return to the saucepans to dry out any moisture from the vegetables for a few minutes.
  13. Put the rutabagas and potatoes through a food mill fitted with a fine disk, or ricer, or mash by hand.
  14. Add butter, as desired, and enough hot milk to make a creamy puree.
  15. Season with salt and pepper; stir in chopped rosemary.
  16. Preheat oven to 350°F
  17. Remove bouquet garni; transfer stew into a deep 2-quart baking dish.
  18. Top with puree; dot lightly with butter.
  19. Bake 1 hour, or until top is brown and crusty.
  20. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.09 Kcal (1792 kJ)
Calories from fat 146.49 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 64.2mg 21%
Sodium 182.95mg 8%
Potassium 1444.27mg 31%
Total Carbs 40.28g 13%
Sugars 10.3g 41%
Dietary Fiber 6.05g 24%
Protein 23.01g 46%
Vitamin C 44.6mg 74%
Vitamin A 0.3mg 8%
Iron 2.8mg 15%
Calcium 124mg 12%
Amount Per 100 g
Calories 93.74 Kcal (392 kJ)
Calories from fat 32.08 Kcal
% Daily Value*
Total Fat 3.56g 25%
Cholesterol 14.06mg 21%
Sodium 40.06mg 8%
Potassium 316.27mg 31%
Total Carbs 8.82g 13%
Sugars 2.26g 41%
Dietary Fiber 1.32g 24%
Protein 5.04g 46%
Vitamin C 9.8mg 74%
Vitamin A 0.1mg 8%
Iron 0.6mg 15%
Calcium 27.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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