Ingredients:
- 2 tbsp salt-packed capers , soaked in water 20 minutes , then drained, rinsed, and drained again (optional for me)
Directions:
- Dredge chicken: Spread flour in a shallow dish; add salt and pepper and whisk to combine. Place chicken in the seasoned flour, turning to coat thoroughly, then tap off excess.
- Saute chicken: Heat the oil and 1 tablespoon butter in a large skillet over medium-high heat until butter starts to sizzle. Cook the chicken, in batches, if necessary, to avoid crowding the pan (the cutlets should fit snugly in a single layer) until golden and cooked through, 2 to 3 minutes for each side. The cooking time will depend on the thickness of the cutlet. Transfer the chicken to a platter. Pour out any excess fat from the pan.
- Deglaze pan and make sauce: Return pan to medium heat and add wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Cook until the liquid is reduced by half, about 30 seconds. (If the liquid is reducing too quickly - before all the browned bits have been incorporated - take the pan off the heat.) Remove pan from heat. Add lemon juice, capers, and remaining 2 tablespoons butter and swirl until melted and combined, then add parsley and season with salt as desired.
- Serve: Immediately pour the sauce over the chicken, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.65 Kcal (1564 kJ) | ||
| Calories from fat | 249.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 49.9mg | 17% | |
| Sodium | 1551.42mg | 65% | |
| Potassium | 186.5mg | 4% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 318.55 Kcal (1334 kJ) | ||
| Calories from fat | 212.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 43% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 17% | |
| Sodium | 1322.65mg | 65% | |
| Potassium | 159mg | 4% | |
| Total Carbs | 14.59g | 6% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.77g | 4% | |
| Protein | 7.95g | 19% | |
| Vitamin C | 4.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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