Directions:
- Put the Mars Bars, milk and cocoa in a heavy based saucepan.
- Cook over a very gentle heat, stirring constantly, until the chocolate has melted.
- Transfer to a bowl and leave to cool for 15 minute, whisking frequently with a wire whisk to blend in any pieces of fudge that rise to the surface, to leave a smooth mixture.
- Whisk the egg whites in a separate bowl until softly peaking.
- Using a metal spoon, fold a quarter of the whites into the chocolate sauce to lighten it, then fold in the remainder.
- Turn the mixture into six small cups, glasses or ramekins and chill in the fridge to set for at least 2 hours before serving.
- Serve topped with chocolate shavings.
- **Please note that this recipe contains raw eggs and should be avoided by the very young, the elderly, and pregnant woman.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.62 Kcal (229 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 81.4mg | 3% | |
| Potassium | 113.06mg | 2% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.85g | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 218.63mg | 3% | |
| Potassium | 303.65mg | 2% | |
| Total Carbs | 25.15g | 3% | |
| Sugars | 19.3g | 29% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 7.64g | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 71.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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