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Markus Homemade Granola (1/4 Cup Serving) Recipe

Markus Homemade Granola (1/4 Cup Serving) Recipe

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Markus Homemade Granola (1/4 Cup Serving)

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Ingredients

Count

Nutrition

16049

Calories

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Ingredients:

Serving

11 cups rolled oats
2/3 cup olive oil
2/3 cup sliced almonds
2/3 cup honey
1 tbsp pure vanilla extract
2 tbsp cinnamon
16 tbsp coconut, 1 cup unsweetened
1/2 cup wheat germ
1/2 cup wheat bran
1/2 cup sunflower seeds
1/4 cup flax seeds
1/4 cup blackstrap molasses
1 cup raisins
1 cup craisins
1/2 cup dried cherries

Directions:

Mix dry ingredients.
In separate glass measuring cup, warm honey, molasses, and oil for 45 seconds. Pour over dry ingredients.
Bake at 300 in a sprayed pan, stirring every 10-15 minutes, for 30-45 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16049.22 Kcal (67195 kJ)
Calories from fat	4956.53 Kcal
		% Daily Value*
Total Fat	550.73g	847%
Sodium	7400.72mg	308%
Potassium	13347.59mg	284%
Total Carbs	2688.58g	896%
Sugars	1040.1g	4160%
Dietary Fiber	250.97g	1004%
Protein	284.1g	568%
Vitamin C	19.3mg	32%
Iron	108.9mg	605%
Calcium	2131.2mg	213%

Amount Per 100 g
Calories	411.75 Kcal (1724 kJ)
Calories from fat	127.16 Kcal
		% Daily Value*
Total Fat	14.13g	847%
Sodium	189.87mg	308%
Potassium	342.44mg	284%
Total Carbs	68.98g	896%
Sugars	26.68g	4160%
Dietary Fiber	6.44g	1004%
Protein	7.29g	568%
Vitamin C	0.5mg	32%
Iron	2.8mg	605%
Calcium	54.7mg	213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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