Directions:
- Whisk canola oil, sugar, ketchup, vinegar, salt, and black pepper together in a bowl. Set aside to let the flavors blend for 30 minutes.
- Bring a large pot of lightly salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water to cool; drain.
- Combine cooled pasta, tomatoes, onion, green bell pepper, and cucumber in a bowl.
- Drizzle the dressing over the pasta mixture and toss to coat.
- Chill in refrigerator for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.6 Kcal (2272 kJ) | ||
| Calories from fat | 313 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.78g | 54% | |
|---|---|---|---|
| Sodium | 702.8mg | 29% | |
| Potassium | 160.73mg | 3% | |
| Total Carbs | 50.93g | 17% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 140.2mg | 779% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 124.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 54% | |
|---|---|---|---|
| Sodium | 279.66mg | 29% | |
| Potassium | 63.96mg | 3% | |
| Total Carbs | 20.26g | 17% | |
| Sugars | 5.32g | 53% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 2.52g | 13% | |
| Vitamin C | 9mg | 38% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 55.8mg | 779% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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