Marinated Chicken and Vegetable Skewers with Creamy Italian Dressing (Emeril Lagasse) Recipe

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Marinated Chicken and Vegetable Skewers with Creamy Italian Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. For the Creamy Italian Dressing:
  2. Place the parsley, onions, basil, garlic, oregano, thyme, essence and the vinegar in a blender or food processor. With the motor running, add the olive oil, the heavy cream, mayonnaise, and cheese, and blend until smooth. Adjust seasoning to taste with salt and pepper. Transfer half to a decorative bowl.
  3. Place the chicken in a large glass bowl and toss with 2 teaspoons of the Essence. Pour the remaining dressing over the chicken and toss to coat. Cover with plastic wrap and refrigerate for 2 hours.
  4. If using wooden skewers, soak in water for 1 hour.
  5. Preheat the oven to 450 degrees F. Place the oven rack in the top position. Line a baking sheet with foil.
  6. Remove the chicken from the refrigerator and pat dry with paper towels. Thread one chicken cube onto a skewer, followed by a mushroom, a piece of bell pepper, a cherry tomato, zucchini and a chunk of onion. Continue threading ingredients onto the skewer, until full. Repeat with remaining ingredients.
  7. Place the filled skewers on the baking sheet. Bake until the chicken is cooked through and brown, 10 to 12 minutes. Remove the baking sheet from the oven. Place greens on a large platter. Hold one end of each skewer with an oven mitt, with a fork push the chicken and vegetables from the skewer onto the platter. Serve with the Creamy Italian Dressing.
  8. Essence (Emeril's Creole Seasoning):
  9. Combine all ingredients thoroughly and store in an airtight jar or container.
  10. Yield: about 2/3 cup
  11. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.23 Kcal (3087 kJ)
Calories from fat 511.57 Kcal
% Daily Value*
Total Fat 56.84g 87%
Cholesterol 139.14mg 46%
Sodium 4347.2mg 181%
Potassium 1224.32mg 26%
Total Carbs 20.74g 7%
Sugars 5.69g 23%
Dietary Fiber 6.15g 25%
Protein 40.7g 81%
Vitamin C 49.8mg 83%
Vitamin A 0.9mg 28%
Iron 16.2mg 90%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 146.83 Kcal (615 kJ)
Calories from fat 101.89 Kcal
% Daily Value*
Total Fat 11.32g 87%
Cholesterol 27.71mg 46%
Sodium 865.81mg 181%
Potassium 243.84mg 26%
Total Carbs 4.13g 7%
Sugars 1.13g 23%
Dietary Fiber 1.23g 25%
Protein 8.11g 81%
Vitamin C 9.9mg 83%
Vitamin A 0.2mg 28%
Iron 3.2mg 90%
Calcium 27.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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