Directions:
- Open all cans and drain vegetables and beans well.
- Mix in a large bowl.
- Add in chopped vegetables.
- Pour over dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.96 Kcal (703 kJ) | ||
| Calories from fat | 79.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Sodium | 433.62mg | 18% | |
| Potassium | 166.29mg | 4% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 14% | |
|---|---|---|---|
| Sodium | 333.19mg | 18% | |
| Potassium | 127.78mg | 4% | |
| Total Carbs | 14.81g | 6% | |
| Sugars | 4.14g | 22% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 3.04g | 8% | |
| Vitamin C | 6mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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