Marinated Broccoli with Curry Dip Recipe

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Ingredients:

Serving

3 heads raw broccoli
1 cup oil
1/3 cup cider vinegar
1 tsp dried dill
1 dash pepper
1/2 cup sugar
1 cup mayonnaise
1 tsp ketchup
1 tsp curry powder

Directions:

Mix marinade ingredients in a bowl and set aside.
Rinse broccoli and cut or break into small florets.
Pour marinade over broccoli; place in a sealed bowl or zipper bag.
Turn frequently to mix and let marinate at least 2 hrs.
Combine ingredients for dip.
Place dip, covered, in refrigerator and let seasonings blend for at least 2 hours.
You may want to make the actual dip the night before so that all flavors have blended nicely.
Before serving, drain broccoli of marinade and serve with curry dip.
Cook time is marinating time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.88 Kcal (2022 kJ)
Calories from fat	433.01 Kcal
		% Daily Value*
Total Fat	48.11g	74%
Cholesterol	11.55mg	4%
Sodium	198.04mg	8%
Potassium	199.94mg	4%
Total Carbs	12.41g	4%
Sugars	9.06g	36%
Dietary Fiber	1.83g	7%
Protein	2.07g	4%
Vitamin C	50.6mg	84%
Iron	0.7mg	4%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	372.19 Kcal (1558 kJ)
Calories from fat	333.76 Kcal
		% Daily Value*
Total Fat	37.08g	74%
Cholesterol	8.9mg	4%
Sodium	152.65mg	8%
Potassium	154.11mg	4%
Total Carbs	9.56g	4%
Sugars	6.99g	36%
Dietary Fiber	1.41g	7%
Protein	1.6g	4%
Vitamin C	39mg	84%
Iron	0.5mg	4%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

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