Marinated Beef Salad Recipe

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

1/4 cup vegetable oil
1 tsp dark sesame oil
1 inch piece of fresh ginger,minced
1 1/2 tblsp chopped cilantro or parsley
1 1/2 tbsp chopped fresh mint (or dried
2 tsp grated lime zest
1/2 tsp salt
1 1/2 lbs roast beef ,cut into 1/4 ins wide strips
2 sm cantaloupes,peeled and thinly sliced
1 lg head romaine lettuce,shredded
1/4 cup fresh lime juice
1 tbsp sesame seeds
red pepper flakes to taste.

Directions:

In a small bowl,combine the vegetabler oil,sesame oil,ginger,cilantro,mint,lime zest and salt
In a med bowl toss the roast beef the dressing,cover loosely,and refidgerate until chilled
Arrange Cantaloupe slices around the edger of a serving platter.Form a bed of lettucein the center.
Toss the meat mixture againand spoon over the lettuce.
Sprinkle the melon and the salad with the lime juice
Just before serving,top with sesame seedsand sprinkle lightly with red pepper flakes.
Serve the lime wedges and the additional red pepper flakes on the side

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.51 Kcal (1631 kJ)
Calories from fat	178 Kcal
		% Daily Value*
Total Fat	19.78g	30%
Cholesterol	94.65mg	32%
Sodium	327.91mg	14%
Potassium	1180.46mg	25%
Total Carbs	19.6g	7%
Sugars	15.99g	64%
Dietary Fiber	4.48g	18%
Protein	34.03g	68%
Vitamin C	76.4mg	127%
Vitamin A	0.2mg	6%
Iron	25.8mg	143%
Calcium	96.1mg	10%

Amount Per 100 g
Calories	90.72 Kcal (380 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	30%
Cholesterol	22.05mg	32%
Sodium	76.38mg	14%
Potassium	274.95mg	25%
Total Carbs	4.56g	7%
Sugars	3.72g	64%
Dietary Fiber	1.04g	18%
Protein	7.93g	68%
Vitamin C	17.8mg	127%
Iron	6mg	143%
Calcium	22.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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