Amount Per 1 Serving
Calories	1045.35 Kcal (4377 kJ)
Calories from fat	490.11 Kcal
		% Daily Value*
Total Fat	54.46g	84%
Cholesterol	319.41mg	106%
Sodium	317.03mg	13%
Potassium	1537.65mg	33%
Total Carbs	53.74g	18%
Sugars	4.68g	19%
Dietary Fiber	21.66g	87%
Protein	80.98g	162%
Vitamin C	18.9mg	32%
Vitamin A	0.5mg	17%
Iron	9mg	50%
Calcium	136.3mg	14%

Amount Per 100 g
Calories	194.46 Kcal (814 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	84%
Cholesterol	59.42mg	106%
Sodium	58.97mg	13%
Potassium	286.03mg	33%
Total Carbs	10g	18%
Sugars	0.87g	19%
Dietary Fiber	4.03g	87%
Protein	15.06g	162%
Vitamin C	3.5mg	32%
Vitamin A	0.1mg	17%
Iron	1.7mg	50%
Calcium	25.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.6

Points
26

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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