Directions:
- Chop bacon, onion, green pepper, potatoes, cloves and spinach.
- Put the tomatoes directly on the fire of the stove, until the skin burn and could be retirred easily.
- Fried the bacon, then add the onion, and pepper untill the onion change color.
- Add potatoes to medium fire, untill start to feel soft.
- Add salt and condiments you like.
- Blend the tomatoes and add to the mix. Add garlic. and chicken stock, untill the potatoes are completelly coocked.
- Then add the spinach for a few minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.04 Kcal (352 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 1% | |
| Sodium | 89.9mg | 4% | |
| Potassium | 403.44mg | 9% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3g | 6% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.14 Kcal (302 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 4% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 77.16mg | 4% | |
| Potassium | 346.3mg | 9% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 2.76g | 13% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 22mg | 43% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.1mg | 7% | |
| Calcium | 39.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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