Directions:
- Shuck the corn and cut the kernels into a bowl.
- Scrape cobs into the same bowl to get all the milk. .
- Melt the butter in a heavy saucepan over medium -high heat.
- Add all vegetables and saute until onions are transparent.
- Stir in salt and the peppers.
- Add corn and corn milk , the sugar and evaporated milk.
- Reduce heat to low, cover and cook until corn is tender, about 15 minutes.
- Adjust seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.02 Kcal (683 kJ) | ||
| Calories from fat | 102.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 513.21mg | 21% | |
| Potassium | 329.39mg | 7% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.2mg | 57% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.03 Kcal (398 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 17% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 11% | |
| Sodium | 299.16mg | 21% | |
| Potassium | 192.01mg | 7% | |
| Total Carbs | 7.77g | 4% | |
| Sugars | 4.16g | 29% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 19.9mg | 57% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 5.9mg | 57% | |
| Calcium | 53.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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