Directions:
- Preheat oven to 425
- Brush one layer of dough with butter
- Top with another sheet of dough and brush with butter
- Another layer dough, then butter
- Then top with last dough
- Drizzle top layer with 1/4 cup maple syrup
- Sprinkle with nuts
- Using a pizza cutter, cut phyllo lengthwise into 4 strips
- Cut each strip into six, making 24 rectangles
- Transfer onto baking sheet
- Bake for 4-5 minutes or until golden
- Prepare pudding with milk according to box directions
- Fold in whipped topping
- On 8 dessert plates, place one phyllo rectangle
- Spread about 1 tbls. of pudding mixture onto phyllo
- Repeat
- Top with last phyllo rectangle
- Drizzle with maple syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.52 Kcal (936 kJ) | ||
| Calories from fat | 79.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 246.33mg | 10% | |
| Potassium | 177.23mg | 4% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 27.3g | 109% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.78 Kcal (933 kJ) | ||
| Calories from fat | 78.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 14% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 245.51mg | 10% | |
| Potassium | 176.64mg | 4% | |
| Total Carbs | 32.97g | 11% | |
| Sugars | 27.21g | 109% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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