Maple Syrup Chicken - Poulet a L' Érable Recipe

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Maple Syrup Chicken - Poulet a L' Érable

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Ingredients:

Serving

2 chicken legs , and
2 chicken breast halves, with skin on
3 tbsp all-purpose flour
1 1/2 cups maple syrup
1/2 cup water
1/4 cup margarine or 1/4 cup butter
dried fine herbs ( optional) or spices , of your choice (optional)
salt and pepper

Directions:

Season each chicken leg and chicken breast in salt and pepper and your preferred herb and or spice.
Coat your chicken legs and breasts in flour.
In a large skillet or frying pan melt the butter.
Cook the chicken on low heat and each side about 10 minutes until they are lightly browned and well cooked.
Add the maple syrup and the water and mix well, spooning the maple syrup over the chicken pieces.
Reduce your heat and simmer for 20 minutes adding a little more water and or syrup spooning the syrup mixture over the chicken as it cooks.
Note: This recipe can be baked in oven at 325°F for 1 hour. I have made it accompanied with cut potatoes and carrots in the syrup mixture and it is heavely, to die for or serve with rice and asparagus tips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1679.87 Kcal (7033 kJ)
Calories from fat	571.96 Kcal
		% Daily Value*
Total Fat	63.55g	98%
Cholesterol	416.27mg	139%
Sodium	1381.23mg	58%
Potassium	1692.48mg	36%
Total Carbs	183.41g	61%
Sugars	160.65g	643%
Dietary Fiber	2.34g	9%
Protein	95.3g	191%
Vitamin A	0.3mg	9%
Iron	4.8mg	26%
Calcium	329.7mg	33%

Amount Per 100 g
Calories	210.09 Kcal (880 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	98%
Cholesterol	52.06mg	139%
Sodium	172.74mg	58%
Potassium	211.66mg	36%
Total Carbs	22.94g	61%
Sugars	20.09g	643%
Dietary Fiber	0.29g	9%
Protein	11.92g	191%
Iron	0.6mg	26%
Calcium	41.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.4

Points
45

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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