Maple Roasted Squash Recipe

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Ingredients:

Serving

Directions:

Preheat over to 425 degrees. Line 15x10 jelly-roll pan with foil. Place squash in pan; drizzle with oil, sprinkle with salt and toss to combine. Roast squash 15 minutes. Meanwhile, in 1-cup liquid measuring cup, stir maple syrup with pumpkin pie spice and ground red pepper until mixed. Dirzzle maple syrup mixture over squash; toss to coat. Roast squash 15 to 20 minutes longer or until fork-tender. Spoon squash along with any pan juices into serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.68 Kcal (422 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	78.83mg	3%
Potassium	427.48mg	9%
Total Carbs	22.4g	7%
Sugars	11.1g	44%
Dietary Fiber	2.29g	9%
Protein	1.13g	2%
Vitamin C	23.9mg	40%
Vitamin A	1.1mg	38%
Iron	1.2mg	6%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	78.26 Kcal (328 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	3%
Sodium	61.27mg	3%
Potassium	332.28mg	9%
Total Carbs	17.41g	7%
Sugars	8.63g	44%
Dietary Fiber	1.78g	9%
Protein	0.88g	2%
Vitamin C	18.6mg	40%
Vitamin A	0.9mg	38%
Iron	0.9mg	6%
Calcium	53.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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