Maple Pumpkin Custard Recipe

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Maple Pumpkin Custard
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Ingredients
11
Count
Nutrition
103
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Lightly coat a 9-inch pie plate or other casserole with the cooking spray and set aside.
  2. In a large bowl combine the pumpkin puree, Splenda Granular, sugar free maple syrup, cinnamon, salt, eggs, milk, and vanilla. Pour into prepared dish and bake for 40 minutes or until a knife inserted near center comes out clean. Serve warm, or cold with Maple Whipped Cream.
  3. MAPLE WHIPPED CREAM.
  4. 1 cup heavy whipping cream.
  5. 2 tablespoons Joseph’s sugar free maple syrup.
  6. In a medium bowl whip the cream and maple syrup until soft peaks form.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.89 Kcal (431 kJ)
Calories from fat 64.83 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 82.52mg 28%
Sodium 205.03mg 9%
Potassium 87.66mg 2%
Total Carbs 4.47g 1%
Sugars 1.91g 8%
Dietary Fiber 0.19g 1%
Protein 3.67g 7%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 82.09 Kcal (344 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 11%
Cholesterol 65.84mg 28%
Sodium 163.59mg 9%
Potassium 69.94mg 2%
Total Carbs 3.57g 1%
Sugars 1.52g 8%
Dietary Fiber 0.15g 1%
Protein 2.93g 7%
Vitamin C 0.8mg 2%
Iron 0.3mg 2%
Calcium 65.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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