Maple Pecan Squares Recipe

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Maple Pecan Squares
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Ingredients:

Directions:

  1. Preheat oven to 350F; have ready an ungreased 9-inch square cake pan.
  2. In a mixing bowl, combine flour and sugar, rub in butter to make coarse crumbs.
  3. Pat evenly and firmly into pan and bake for 5 minutes; remove from oven and set aside.
  4. Increase oven temperature to 425F.
  5. In a small saucepan, combine brown sugar and maple syrup and bring to a boil.
  6. Reduce heat and simmer gently for 5 minutes, then let cool for 10 minutes.
  7. Pour this syrup mixture into a mixing bowl and whisk in the eggs, vanilla and flour until smooth, then stir in pecans.
  8. Pour over base, return pan to oven, and bake for 10 minutes.
  9. Reduce heat to 350F and continue to bake until firm, about 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.07 Kcal (2471 kJ)
Calories from fat 311.88 Kcal
% Daily Value*
Total Fat 34.65g 53%
Cholesterol 71.42mg 24%
Sodium 29.64mg 1%
Potassium 279.92mg 6%
Total Carbs 68.8g 23%
Sugars 52.51g 210%
Dietary Fiber 3.19g 13%
Protein 6.29g 13%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 94.7mg 9%
Amount Per 100 g
Calories 429.69 Kcal (1799 kJ)
Calories from fat 227.11 Kcal
% Daily Value*
Total Fat 25.23g 53%
Cholesterol 52.01mg 24%
Sodium 21.58mg 1%
Potassium 203.84mg 6%
Total Carbs 50.1g 23%
Sugars 38.24g 210%
Dietary Fiber 2.32g 13%
Protein 4.58g 13%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 1.1mg 9%
Calcium 68.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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