Maple Pears With Cardamom Cream Recipe

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Maple Pears With Cardamom Cream
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Ingredients
6
Count
Nutrition
83
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Pears should be cored, peeled and quartered.
  2. In chilled bowl mix the creme until smooth. Add cardamon and refrigerate for 15 minutes or until ready to serve.
  3. Sprinkle pears with lemon juice.
  4. Melt the butter in a large deep pan over medium high heat and add the pears. Cook stirring frequently, uncovered. The pears should begin to brown and are tender. About 15 to 20 minutes. Add syrup and cook for a few minutes more.
  5. Briefly whisk together chilled cream until thick. Serve pears warm topped with cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.84 Kcal (347 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 11mg 4%
Sodium 10.06mg 0%
Potassium 8.17mg 0%
Total Carbs 3.55g 1%
Sugars 2.54g 10%
Dietary Fiber 0.17g 1%
Protein 0.87g 2%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 281.13 Kcal (1177 kJ)
Calories from fat 221.32 Kcal
% Daily Value*
Total Fat 24.59g 11%
Cholesterol 37.34mg 4%
Sodium 34.13mg 0%
Potassium 27.73mg 0%
Total Carbs 12.05g 1%
Sugars 8.61g 10%
Dietary Fiber 0.57g 1%
Protein 2.95g 2%
Vitamin C 8.8mg 4%
Vitamin A 0.1mg 1%
Iron 0.2mg 0%
Calcium 60.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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