Directions:
- Steam parsnips over medium heat until tender, about 10 minutes. Transfer to paper towels to drain.
- Melt 1 tablespoon butter in small skillet over low heat. Add mustard seeds; cover and cook until beginning to pop, about 2 minutes. Remove from heat. Let stand until popping stops, about 8 minutes.
- Melt remaining 3 tablespoons butter in large nonstick skillet over medium heat. Stir in maple syrup and Dijon mustard. Add parsnips; toss to coat. Sauté until parsnips are glazed, about 8 minutes. Add mustard seeds and toss to coat. Season to taste with salt and pepper. Transfer to platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.79 Kcal (2955 kJ) | ||
| Calories from fat | 564.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.73g | 97% | |
|---|---|---|---|
| Cholesterol | 161.97mg | 54% | |
| Sodium | 82mg | 3% | |
| Potassium | 622.83mg | 13% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 26.1mg | 43% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 290.33 Kcal (1216 kJ) | ||
| Calories from fat | 232.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.8g | 97% | |
|---|---|---|---|
| Cholesterol | 66.63mg | 54% | |
| Sodium | 33.73mg | 3% | |
| Potassium | 256.2mg | 13% | |
| Total Carbs | 14.58g | 12% | |
| Sugars | 5.72g | 56% | |
| Dietary Fiber | 3.38g | 33% | |
| Protein | 1.46g | 7% | |
| Vitamin C | 10.7mg | 43% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.8mg | 11% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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