Directions:
- Combine first 3 ingredients in a small saucepan; bring to a boil. Cover, remove from heat, and let stand 10 minutes.
- Position knife blade in food processor bowl; add fruit mixture. Process until smooth. Add syrup and cinnamon; process until smooth. Cover, and store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1493.61 Kcal (6253 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 910.19mg | 38% | |
| Potassium | 3645.8mg | 78% | |
| Total Carbs | 441.04g | 147% | |
| Sugars | 167.1g | 668% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 1123.9mg | 1873% | |
| Iron | 8.7mg | 48% | |
| Calcium | 2123.3mg | 212% | |
| Amount Per 100 g | |||
| Calories | 210.72 Kcal (882 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 128.41mg | 38% | |
| Potassium | 514.35mg | 78% | |
| Total Carbs | 62.22g | 147% | |
| Sugars | 23.57g | 668% | |
| Dietary Fiber | 1.27g | 36% | |
| Protein | 0.99g | 14% | |
| Vitamin C | 158.6mg | 1873% | |
| Iron | 1.2mg | 48% | |
| Calcium | 299.5mg | 212% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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