Directions:
- Combine maple syrup, cinnamon stick, nutmeg and cream in a small pot, bring to a bubble, reduce heat to low and simmer for 20 minutes. Remove from heat and combine with berries.
- Serve warm berries in small bowls topped with scoops of ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.59 Kcal (2912 kJ) | ||
| Calories from fat | 452.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.27g | 77% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 52.87mg | 2% | |
| Potassium | 498.5mg | 11% | |
| Total Carbs | 54.84g | 18% | |
| Sugars | 34.51g | 138% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.83 Kcal (791 kJ) | ||
| Calories from fat | 122.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 77% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 14% | |
| Sodium | 14.35mg | 2% | |
| Potassium | 135.33mg | 11% | |
| Total Carbs | 14.89g | 18% | |
| Sugars | 9.37g | 138% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 4.87g | 36% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1.2mg | 24% | |
| Calcium | 31mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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