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Maple Baked Beans Recipe

Maple Baked Beans Recipe

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Ingredients

Count

Nutrition

471

Calories

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Ingredients:

Serving

2 cups dried navy beans , picked over and rinsed
1 onion, chopped
1 large garlic clove, chopped fine
1/2 lb bacon, chopped
8 cups water
1/2 cup grade b maple syrup (or grade a maple syrup flavored with 3 drops maple extract, or to taste)
1 tsp english-style dry mustard
1/2 tsp paprika

Directions:

In a 7 1/2-quart ovenproof heavy kettle measuring about 12 inches across combine beans, onion, garlic, bacon, and water and simmer, covered partially, 1 hour. Ladle out and reserve 1/2 cup cooking liquid.
Preheat oven to 300°F.
In a bowl stir together reserved cooking liquid, maple syrup, mustard, and paprika until combined well and stir into bean mixture with enough additional water to just cover beans.
Bake beans, covered, adding water at hourly intervals to keep mixture just covered, 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.24 Kcal (1973 kJ)
Calories from fat	149.32 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	24.94mg	8%
Sodium	261.25mg	11%
Potassium	929.57mg	20%
Total Carbs	62.4g	21%
Sugars	21.2g	85%
Dietary Fiber	17.08g	68%
Protein	20.46g	41%
Vitamin C	1.4mg	2%
Iron	3.5mg	20%
Calcium	141mg	14%

Amount Per 100 g
Calories	101.86 Kcal (426 kJ)
Calories from fat	32.28 Kcal
		% Daily Value*
Total Fat	3.59g	26%
Cholesterol	5.39mg	8%
Sodium	56.47mg	11%
Potassium	200.93mg	20%
Total Carbs	13.49g	21%
Sugars	4.58g	85%
Dietary Fiber	3.69g	68%
Protein	4.42g	41%
Vitamin C	0.3mg	2%
Iron	0.8mg	20%
Calcium	30.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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