Maple Baked Beans Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4, tall cans of maple flavored baked beans or your favorite and add some real maple syrup for flavor to taste
hickory smoke seasoning to taste
1 lb bacon ( i like turkey ) fried and crumbled
1 very large onion, chopped and sauteed golden in some olive oil

Directions:

Mix beans with some maple syrup to taste.
Season with smoke spice blend or liquid hickory moke flavor to taste
Stir in crumbled bacon and cooked onion
Heat through on stovetop or in oven
This may be frozen and reheated for later
Note: if you are a vegetarian, simply omit the bacon, recipe is still sooo good

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.55 Kcal (408 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	14.97mg	5%
Sodium	150.41mg	6%
Potassium	55.85mg	1%
Total Carbs	0.9g	0%
Sugars	0.3g	1%
Dietary Fiber	0.15g	1%
Protein	3.02g	6%
Vitamin C	0.5mg	1%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	323.3 Kcal (1354 kJ)
Calories from fat	270.52 Kcal
		% Daily Value*
Total Fat	30.06g	14%
Cholesterol	49.6mg	5%
Sodium	498.45mg	6%
Potassium	185.08mg	1%
Total Carbs	2.99g	0%
Sugars	0.99g	1%
Dietary Fiber	0.5g	1%
Protein	10.02g	6%
Vitamin C	1.7mg	1%
Calcium	9.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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