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Maple-Bacon Butternut Squash Recipe

Maple-Bacon Butternut Squash Recipe

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Ingredients:

Serving

2 1/2 lbs butternut squash, seeded, peeled and cut into 1/2 inch cubes
8 oz hickory smoked bacon , cut into 1/2 inch pieces
3/4 cup onion, chopped
16 oz frozen whole kernel corn, thawed
1/4 cup maple syrup
2 tbsp fresh parsley, chopped

Directions:

Place squash in a large saucepan and cover with water. Place over high heat and bring to boiling; cook 8-10 minutes or until squash is tender. Drain; set aside.
Meanwhile in a large skillet cook bacon until crisp. Transfer bacon to paper towels to drain. Drain skillet leaving 1 tbls drippings. Add onion, cook 5 minutes until tender.
Add squash, corn and maple syrup; cook 4 mintues until heated through. Toss in bacon, stir.
Season with fresh ground pepper, sprinkle with parskey and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.82 Kcal (1335 kJ)
Calories from fat	112.35 Kcal
		% Daily Value*
Total Fat	12.48g	19%
Cholesterol	19.28mg	6%
Sodium	533.31mg	22%
Potassium	703.37mg	15%
Total Carbs	39.75g	13%
Sugars	11.84g	47%
Dietary Fiber	4.86g	19%
Protein	12.94g	26%
Vitamin C	32.1mg	53%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	126.24 Kcal (529 kJ)
Calories from fat	44.48 Kcal
		% Daily Value*
Total Fat	4.94g	19%
Cholesterol	7.63mg	6%
Sodium	211.16mg	22%
Potassium	278.49mg	15%
Total Carbs	15.74g	13%
Sugars	4.69g	47%
Dietary Fiber	1.93g	19%
Protein	5.12g	26%
Vitamin C	12.7mg	53%
Vitamin A	0.6mg	47%
Iron	0.7mg	10%
Calcium	33.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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