Directions:
- Preheat the oven to 375°F Split the butternut squash in half lengthways and scoop out and discard the membrane and seeds from the centre. Deeply score the flesh with a sharp knife and place skin side down on a large baking tray.
- Divide the sliced red onion between the cavity of each squash. Whisk together the maple syrup, Worcestershire sauce, Dijon mustard and olive oil and brush the mixture over the squash and onion. Season, then cover with foil and roast for 30 minutes, or until nearly soft. Baste the squash with the maple mixture once during cooking.
- In a bowl, mix together the cheese, pine kernels and rosemary. Remove the foil from the squash and sprinkle the cheese mixture over the top. Return to the oven and cook for a further 10-15 minutes, or until the squash is tender and the topping is golden brown.
- Serve with a green salad, which you can dress with a simple vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.01 Kcal (1336 kJ) | ||
| Calories from fat | 173.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 183.17mg | 8% | |
| Potassium | 603.19mg | 13% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2.2mg | 12% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 142.79 Kcal (598 kJ) | ||
| Calories from fat | 77.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 30% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 7% | |
| Sodium | 81.99mg | 8% | |
| Potassium | 270mg | 13% | |
| Total Carbs | 14.78g | 11% | |
| Sugars | 8.04g | 72% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 3.64g | 16% | |
| Vitamin C | 11.9mg | 44% | |
| Vitamin A | 0.7mg | 51% | |
| Iron | 1mg | 12% | |
| Calcium | 99.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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