Directions:
- Make manty as in the Manty recipe, but make them half the size, and do not cook them.
- Place peas, rice, salt, and pepper in a pot. Boil, and simmer 30 minutes. Fry onions until golden. Add tomato, tomato paste, manty, potato cubes, cover with water, and simmer 45 minutes or until potato is tender.
- Add this to the bean and rice mixture. Then add 2 cups water, dill and yogurt. Stir until hot but not boiling. Check for seasonings and serve. Technically, Uzbek manty would omit the bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.64 Kcal (4236 kJ) | ||
| Calories from fat | 564.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.71g | 96% | |
|---|---|---|---|
| Cholesterol | 90.73mg | 30% | |
| Sodium | 1507.51mg | 63% | |
| Potassium | 963.34mg | 20% | |
| Total Carbs | 77.55g | 26% | |
| Sugars | 13.71g | 55% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.7mg | 32% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 154.64 Kcal (647 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 96% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 30% | |
| Sodium | 230.44mg | 63% | |
| Potassium | 147.26mg | 20% | |
| Total Carbs | 11.85g | 26% | |
| Sugars | 2.1g | 55% | |
| Dietary Fiber | 1.45g | 38% | |
| Protein | 4.57g | 60% | |
| Vitamin C | 3.3mg | 36% | |
| Iron | 0.9mg | 32% | |
| Calcium | 41mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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