Manhattan Vegetable Chowder Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 cups diced onions
1/2 tsp smoked paprika
salt
1 cup diced carrot
1 cup diced celery
1 cup diced winter squash
1 cup fennel, cored, halved and thickly sliced
1 tsp fresh thyme
1/2 cup dry white wine
8 cups light vegetable stock
2 lbs fresh plum tomatoes, peeled, seeded & diced with juice
1 bay leaf
dried marjoram
1 pinch chili flakes
2 cups peeled diced potatoes
1 tsp finely grated orange zest
1 tbsp fresh orange juice
hot pepper sauce , to taste
lemon juice , to taste
fresh ground pepper , to taste

Directions:

Heat olive oil in large saucepan over medium heat. Add onions, smoked paprika and a pinch of salt and cook, stirring occasionally, until soft but not browned, about 10 minutes.
Add carrots, celery, fennel, winter squash and thyme, season with a little more salt and cook for another 5 minutes, stirring often.
Pour in white wine, increase heat to high and bring to a boil. Add vegetable stock, tomatoes, bay leaf, marjoram, oregano and chili flakes.
Return to a boil, add potatoes and reduce heat to medium and simmer 10 minutes.
Add orange zest and juice along with a dash of hot pepper sauce. Taste and adjust seasonings with lemon juice, salt and freshly ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.59 Kcal (346 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Sodium	176.93mg	7%
Potassium	316.88mg	7%
Total Carbs	12.1g	4%
Sugars	6.15g	25%
Dietary Fiber	2.12g	8%
Protein	1.36g	3%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	33.5 Kcal (140 kJ)
Calories from fat	9.63 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Sodium	71.77mg	7%
Potassium	128.54mg	7%
Total Carbs	4.91g	4%
Sugars	2.5g	25%
Dietary Fiber	0.86g	8%
Protein	0.55g	3%
Vitamin C	5.2mg	21%
Vitamin A	0.1mg	8%
Iron	0.9mg	13%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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