Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Stir together all ingredients. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.04 Kcal (913 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 586.48mg 24%
Potassium 645.27mg 14%
Total Carbs 54.51g 18%
Sugars 48.34g 193%
Dietary Fiber 7.41g 30%
Protein 3.79g 8%
Vitamin C 143.9mg 240%
Iron 0.1mg 0%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 57.36 Kcal (240 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 154.28mg 24%
Potassium 169.74mg 14%
Total Carbs 14.34g 18%
Sugars 12.72g 193%
Dietary Fiber 1.95g 30%
Protein 1g 8%
Vitamin C 37.9mg 240%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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