Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl. Allow the salsa to rest in the refrigerator for at least one hour so that the flavors combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.32 Kcal (52 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 99.55mg 4%
Potassium 69.17mg 1%
Total Carbs 3.03g 1%
Sugars 1.17g 5%
Dietary Fiber 1.08g 4%
Protein 0.25g 0%
Vitamin C 27.5mg 46%
Vitamin A 0.6mg 21%
Iron 23.4mg 130%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 26.77 Kcal (112 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 216.32mg 4%
Potassium 150.29mg 1%
Total Carbs 6.58g 1%
Sugars 2.54g 5%
Dietary Fiber 2.35g 4%
Protein 0.54g 0%
Vitamin C 59.6mg 46%
Vitamin A 1.3mg 21%
Iron 50.8mg 130%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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