Mango-Raspberry Compote Recipe

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Mango-Raspberry Compote
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Ingredients
5
Count
Nutrition
53
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/3 cups mangoes
  • 1 1/3 tsp granulated sugar
  • 1/3 tsp lime zest
  • 1/3 pint raspberries

Directions:

  1. In a serving bowl, combine mangoes, lime juice, sugar and lime zest, stirring gently to combine.
  2. Put raspberries on top (do not stir them in.).
  3. (The compote can be prepared ahead and stored, covered, in the refrigerator for up to 6 hours.) Just before serving, gently stir in the raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.05 Kcal (222 kJ)
Calories from fat 2.58 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.14mg 0%
Sodium 1.89mg 0%
Potassium 134.08mg 3%
Total Carbs 12.96g 4%
Sugars 10.16g 41%
Dietary Fiber 2.9g 12%
Protein 0.87g 2%
Vitamin C 27.2mg 45%
Iron 0.3mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 62.42 Kcal (261 kJ)
Calories from fat 3.04 Kcal
% Daily Value*
Total Fat 0.34g 0%
Cholesterol 0.16mg 0%
Sodium 2.22mg 0%
Potassium 157.77mg 3%
Total Carbs 15.25g 4%
Sugars 11.96g 41%
Dietary Fiber 3.41g 12%
Protein 1.02g 2%
Vitamin C 32mg 45%
Iron 0.3mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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