Mango Peach Applesauce Recipe

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Ingredients:

Serving

1 (16 oz) package frozen mango chunks (or equivalent amount of fresh mango, sliced, peeled and pitted)
1 (16 oz) package unsweetened frozen peach slices (or equivalent amount of fresh peaches, peeleds, pitted and cut up into chunks)
1 lb apple, peeled , seeds removed and cut into chunks
1/3 tsp ground cinnamon
1/4 tsp ground ginger
1 pinch freshly ground nutmeg
2 tbsp honey (or 1/4 cup unbleached white sugar)
1 lemons , juice of or 1 lime, juice
1 orange , zest of
1 pinch salt
1/4 tsp almond extract

Directions:

Combine all ingredients except for almond extract, in crock pot or heavy pan.
If using crock pot, set control to LOW and simmer 4-6 hours or until fruit is very soft. Remove crockpot cover, discard whole cinnamon stick if using, and if necessary, *mash any chunks of fruit with potato masher.
Stir in almond extract. Adjust seasoning.
For stovetop, bring fruit mixture to boil, cover and simmer on low 1 hour or until fruit is very soft. If any fruit chunks remain, *mash with potato masher. (Be sure to remove whole cinnamon stick first.) Stir in almond extract. Adjust seasoning.
Serve applesauce warm or cold.
Freezes well.
*At this point, you could opt to use a hand held immersion blender to puree the fruit.
Yield: estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.6 Kcal (517 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	26.61mg	1%
Potassium	228.85mg	5%
Total Carbs	32.71g	11%
Sugars	25.91g	104%
Dietary Fiber	3.77g	15%
Protein	0.63g	1%
Vitamin C	40mg	67%
Iron	0.2mg	1%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	66.27 Kcal (277 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	14.27mg	1%
Potassium	122.7mg	5%
Total Carbs	17.54g	11%
Sugars	13.89g	104%
Dietary Fiber	2.02g	15%
Protein	0.34g	1%
Vitamin C	21.5mg	67%
Iron	0.1mg	1%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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